Workout Sandbags are arguably the most versatile training tool on the planet. The cylindrical-shaped sandbags come with seven grip handles to allow for virtually unlimited training options. These ‘duffel bag’ style sandbags that come with seven grip handles are most typically used to replicate Barbell and Bulgarian bag type exercises, as well, lots of unconventional exercises that are considered unique to the sandbag itself.

There are 3 different sizes available, with each having a size range:

1. Large Workout Sandbag – 35-50kg / 77-110lb
2. Medium Workout Sandbag – 20-30kg / 44-66lb
3. Small Workout Sandbag – 7-15kg / 15-33lb

If you are looking to buy just one sandbag to cater for the largest variety of training, then it is recommended to choose either the size small or medium sandbags. Small would be recommended for beginners (including both women and men), Medium would be recommended for intermediate to advanced trainers. These would be the typical size sandbags that you use in the Foundations and the General Physical Training (GPT) phases of training. This is where most people train for general health and wellness. The other products ‘Sand-Balls’ are also ideal to fit into these phases of training.

For those who are looking to get stuck into some strength training consisting of high intensity and low volume training, then you do this after you’ve successfully moved out of the GPT phase of training. Then you would look to upscale to a heavier sandbag i.e., Medium or Large Sandbags; or our Universal Sand-Sack (more about them later).

The beauty of workout sandbags is that you can own just one sandbag to train with and achieve fantastic results in general health and wellness. For those who are looking for more and are very serious about reaching your physical potential, then realistically having a range of sandbags is something that you will need. It’s easy to start with one and build as you go; having a range of sandbags enables you the versatility to progress through all phases of training from Foundations, GPT, Hypertrophy, Strength through to specific Power / Endurance toward your individual or athletic goals. We have training plans that will help to step you through all these phases – you can start as a beginner and build to a true warrior, absolutely.

Workout Sandbag Features

• Premium quality materials designed for toughness and durability.
• Seven soft grip handles for virtual unlimited training options.
• 1050D ballistic nylon with two plies. Military grade, resistant to tears, scuffs, and abrasions
• Inherent stain and sweat resistance which enables quick and easy clean up with soap and water
• Inner bag (where the sand goes) is cylindrical shaped and sized to match the shape of the outer shell. This provides the ‘truest’ sandbag training tool by allowing the sand to shift throughout the entire bag. It is constructed of 1050D Kodra and sewn to be virtually unbreakable and leakproof.
• Genuine YKK Large size coil zipper for quality and strength
• Strong polyester thread used for stitching
• Webbing on inside of bag for extra strength
• Zig Zag stitched handle attachment points. The strongest attachment of all sandbag manufacturers.
• Triple stitched seams – strong, durable and leakproof
• Sewn-on Velcro strip to attach Velcro weight patch

What you get with each Workout Sandbag (Sand not included):

• Small sandbag shell (Uluru Orange)
• Funnel filler cylindrical shaped inner bag (where the sand goes). Capacity 15kg/33lb
• 3 weight patches o 7.5kg / 17lb o 10kg / 22lb o 15kg / 33lb

Please Note:

• This item is bulky and cannot be sent using an express courier. It has to travel by road or rail transit.
• It also cannot be picked up by the customer from our HQ.
• It may take up to 3 business days once ordered to be despatched from the warehouse and a tracking number to be allocated to the order. This may be longer during peak sale periods.
• Depending on your location, please allow 3-8 business days for delivery once despatched from the warehouse.
• We are unable to send this item outside of Australia.
• We are unable to send this product to a PO Box, Locked Bag or Parcel Locker.